Last day of traveling! I can't believe I was able to primarily stick to Dr. Furhman's Eat To Live plan during a week of travel and holiday food all around me. I will be more strict once I'm home, such as no wine, only 1 cup starchy foods, limit nuts to 1 oz and be more careful about sugar. And mostly focus on getting about 1 lb of both raw and cooked veggies.
Breakfast:
Starbucks blueberry oatmeal with nuts
Snack:
Little fruit smoothie, some peanuts and sunflower seeds
Lunch:
Panera- large classic salad and cup of black bean soup
Snack:
Apples from Panera
Dinner:
Chipotle bowl again, only ate around 1/2
Tea for dessert
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