Today is the first day of our family vacation, we're on the road for a couple days, and then out of town for 8. And of course Thanksgiving is in the middle of the week. I'm determined to stay on plan, except for some minor allowances. A little oil if I can't avoid it (like someone else cooking for me), and occasional snacking if I need to to keep from eating SAD food. For Thanksgiving, I have all healthy recipes planned, including a fruit sweetened apple pie.
I'm also down 3.5 lbs now! I haven't even worked out all week because I've been busy.
Breakfast:
1 cup oatmeal, apple, banana, walnuts, a date
Lunch:
Huge salad, veggies, balsamic dressing, chickpeas
Small black bean brownie
Dinner:
Banana
Chipotle- Bowl including a little brown rice, black beans, tofu, guacamole, lettuce, tomatoes, salsa, peppers and onions
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